I've been waking up with a slight depression each morning recently. My stomach also is in pain when I do this... but I have a good cry and everything is fine. Music helped too. I think it's silence that makes me feel sick. I've noticed talking to people also helps. The other night, I watched the new Winnie the Pooh movie. On the dvd, there's a little short about the Loch Ness Monster. I mention this because of the message it had. Don't be afraid to cry, you might find the solution to your problem when you cry. I felt is was a message that needed to be out there, for children and adults alike. Everyone tells you not to cry because they don't know how to comfort you. The ones who are confident in their comfort never work for me. It just makes me feel like they're lying to me. The ones that don't know what to do, so all they do is hug you and let you cry are probably the best at it. And then there's the ones that don't do anything and just stand there... Humans are afraid to comfort and I don't know why... My father was the best at comforting... he always did it about the same way... but it worked so well. He'd just put his arm around me and hug me tight then say "I'll always love you, no matter what you do..." And he'd always say it when I was worried I was being bad... I guess it doesn't help that I think of him when I cry... But I've never seen crying as something I shouldn't do, other than the fact that I think I look horrible when I cry so I try to avoid doing it around other people. But sometimes you just can't stop yourself... It just comes out. I'm not afraid to cry. You shouldn't be either.
Nik_Eighteen Souls United Community Member 
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