ok here is the firs post xp
well, in my country spring is coming soon so if u wanna look hot this season take note of these tips!
1) Drink tons of WATER
ok that is not a secret but some people replace it by drinking dietetic sodas, be carefull, those drinks cause cellulitis
2) Eat DIETETIC jelly!
is delicious! and u can eat as much as u want at any time!
3) Get your a** out of home!
it will be better to tell u to play sports but I know that many of u don't like it, well, at least go to the park with your friends, take a walk with your dog, go to the beauty parlor, read, draw or write in your garden, etc...
what ever that keep u busy so u won`t think of food.
4) prize/ consequence
for example, if u love to chat in msn or watch a TV show, decide: or the candy or your favorite leisure activity XD
5) Eat your last dinner before 8 PM
to have supper early guarantees a better digestion and assimilation of foods
6)Relax
if u get to concern of losing weight u may cause the contrary effect so go little by little losing those extra kilos!
GOOD LUCK!
if u have more tips or any question just leave a comment!! 4laugh
 tefa tefa · Mon Sep 24, 2007 @ 01:17am · 3 Comments |
