• boom bang thump jump
    boom bang thump jump
    repeat
    boom bang thump jump
    boom bang thump jump

    jump up then hop and stop
    jump up then hop and stop
    repeat
    jump up then hop and stop
    jump up then hop and stop

    hit click tick kick
    hit click tick kick
    repeat
    hit click tick kick
    hit click tick kick

    Hands up and then hands down
    Hands up and then hands down
    repeat
    Hands up and then hands down
    Hands up and then hands down

    hop hop hip
    hop hop hip
    repeat
    hop hip hop hip
    hop hip hop hip

    jump thump bang boom
    jump thump bang boom
    repeat
    jump thump bang boom
    jump thump bang boom

    stop and hop jump up then
    stop and hop jump up then
    repeat
    stop and hop jump up then
    stop and hop jump up then

    tick kick click hit
    tick kick click hit
    repeat
    tick kick click hit
    tick kick click hit
    repeat
    hands down and then Hands up
    hands down and then Hands up

    hip hop hop
    hip hop hop
    repeat
    hip hop hip hop
    hip hop hip hop hop hip hop hip

    oh now you can sit
    down now you got good work out
    thanks for all that hard work